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Wellness & Ayurveda Escape

Itinerary15 Days
CategoryWellness & Ayurveda
NEGOMBO, DAMBULLA, KANDY, NUWARA ELIYA, ELLA, MIRISSA & COLOMBO

Overview

A transformative wellness journey combining the ancient traditions of Ayurveda with Sri Lanka's cultural heritage, misty highlands, tea country, scenic mountain landscapes, and peaceful southern coastline. Designed with generous stays to allow time for wellness, relaxation, mindful experiences, and authentic discovery.

Day-by-Day Itinerary

Arrive in Sri Lanka and meet your chauffeur-guide for a warm welcome before travelling to the coastal town of Negombo.

  • Airport meet & assist
  • Private transfer to Negombo
  • Hotel check-in and welcome refreshment
  • Relax by the pool or beach
  • Optional gentle Ayurvedic massage
  • Sunset by the coast
Stay: Negombo Meals: HB

Travel towards the cultural heart of Sri Lanka and begin your Ayurveda experience in the peaceful surroundings of Dambulla.

  • Scenic journey through the countryside
  • Check-in at Ayurvedic wellness retreat
  • Ayurvedic consultation and wellness assessment
  • Introduction to personalised treatments
  • Gentle yoga or meditation
  • Relaxation amidst tropical surroundings
Stay: Dambulla Meals: HB

A dedicated wellness day focused on traditional Ayurvedic practices and mindful relaxation.

  • Morning yoga and meditation
  • Personalised Ayurvedic treatments
  • Traditional herbal oil therapies, according to the practitioner's recommendation
  • Ayurvedic-inspired healthy meals
  • Herbal wellness experience
  • Rest and relaxation
  • Optional visit to Dambulla Cave Temple
  • Evening meditation or quiet time
Stay: Dambulla Meals: AI

Continue towards Kandy, Sri Lanka's cultural capital, with a gentle introduction to its spiritual and cultural heritage.

  • Scenic journey to Kandy
  • Visit a traditional spice garden
  • Discover the Temple of the Sacred Tooth Relic
  • Walk around Kandy Lake
  • Optional cultural performance
  • Relaxing evening at the hotel
Stay: Kandy Meals: HB

Enjoy a relaxed day in Kandy with a balance of cultural discovery and personal time.

  • Morning yoga or meditation
  • Visit the Royal Botanic Gardens, Peradeniya
  • Explore selected cultural sites
  • Leisurely walk through Kandy
  • Optional Ayurvedic or spa treatment
  • Free time for relaxation
Stay: Kandy Meals: HB

Travel through lush tea country towards the cool and peaceful highlands of Nuwara Eliya.

  • Scenic hill-country drive
  • Visit a tea plantation and factory
  • Ceylon Tea experience
  • Visit a scenic waterfall
  • Explore Nuwara Eliya's colonial charm
  • Relax beside Gregory Lake
Stay: Nuwara eliya Meals: HB

Enjoy a slower day surrounded by mountains, tea plantations, and fresh highland air.

  • Morning yoga or meditation
  • Optional Ayurvedic or spa treatment
  • Leisurely breakfast
  • Tea plantation or nature experience
  • Gentle walk around Gregory Lake
  • Free time to relax and enjoy the cool climate
  • Optional wellness activity
Stay: Nuwara eliya Meals: HB

Continue towards Ella through some of Sri Lanka's most beautiful highland scenery.

  • Scenic journey through tea-covered mountains
  • Optional scenic train journey, subject to availability
  • Visit Ravana Falls
  • Explore Ella town
  • Optional gentle nature walk
  • Relax and enjoy Ella's peaceful atmosphere
Stay: Ella Meals: HB

A relaxed day in Ella focused on nature, mindfulness, and personal wellbeing.

  • Morning yoga or meditation
  • Optional gentle hike to Little Adam's Peak
  • Visit Nine Arch Bridge
  • Explore Ella's surrounding landscapes
  • Optional Ayurvedic massage or spa treatment
  • Free afternoon for relaxation
  • Enjoy the mountain sunset
Stay: Ella Meals: HB

Descend from the central highlands towards the beautiful southern coast.

  • Scenic journey through the countryside
  • Arrive in Mirissa
  • Resort check-in
  • Beach relaxation
  • Optional spa or Ayurvedic treatment
  • Sunset by the Indian Ocean
Stay: Mirissa Meals: HB

Enjoy a peaceful coastal day dedicated to relaxation and wellbeing.

  • Morning yoga or meditation
  • Beach walk
  • Ayurvedic or spa treatment
  • Relax by the pool or ocean
  • Optional local wellness experience
  • Sunset relaxation
  • Enjoy a fresh coastal dinner
Stay: Mirissa Meals: HB

A flexible day to enjoy Mirissa at your own pace.

  • Leisurely breakfast
  • Optional whale-watching excursion, subject to season and sea conditions
  • Beach relaxation
  • Optional surfing or gentle coastal activity
  • Spa or Ayurvedic treatment
  • Coconut Tree Hill
  • Sunset by the coast
Stay: Mirissa Meals: HB

Travel towards Colombo while enjoying the transition from the relaxed southern coast to Sri Lanka's vibrant capital.

  • Scenic coastal journey
  • Optional visit to Galle Fort
  • Continue towards Colombo
  • Colombo city highlights
  • Galle Face Green
  • Colombo Fort
  • Free time for shopping or relaxation
  • Optional wellness treatment
Stay: Colombo Meals: HB

Enjoy a relaxed final full day combining Colombo's highlights with time to unwind.

  • Morning yoga or meditation
  • Colombo city exploration
  • Independence Square
  • Colombo Fort and selected landmarks
  • Leisurely shopping
  • Optional spa treatment
  • Farewell dinner featuring Sri Lankan cuisine
Stay: Colombo Meals: HB

Enjoy your final morning before your private transfer to the airport.

  • Breakfast at the hotel
  • Leisure time, subject to flight schedule
  • Check-out
  • Private airport transfer
  • Departure with lasting memories of Sri Lanka

Inclusions

Inclusions

  • 14 Nights - Certified Hotel Accommodation with A/C with Daily Breakfast & Dinner.
  • Private Vehicle for all Tours & Transfers.
  • 2nd night in Dambulla is on All inclusive basis.
  • Certified English speaking Driver/Guide.
  • The price includes petrol, tolls, road taxes, a driver and his accommodation and meals..
  • All government Taxes.

Exclusions

Exclusions

  • Airfares.
  • Visa Process.
  • Sites & Activity Entrance fees.
  • Beverages & Snacks.
  • Additional Meals.
  • Any other Services not specified above.
  • Early check-in & Early Check-out.

Value Added Services from Evan Escapes

Value Added Services

  • City Tours in all Destinations
  • 24-hour Customer service.
  • 1 Water Bottle per person / per day.
  • Spice Garden visit & 15 min Ayurvedic Head Massage
  • Ceylon Gem Museum visit & demonstration.
  • Sri Lanka Handicraft factory visit
  • Ceylon Batik clothing factory visit

Conditions

Terms & Conditions

  • All bookings are subject to availability and are confirmed only after written confirmation from Evan Escapes.
  • A booking becomes confirmed once the required deposit or full payment has been received, as specified in the quotation or invoice.
  • Services are subject to the availability of hotels, transportation, guides, activities, and other suppliers at the time of confirmation.
  • The Standard Check-in time is 14:00 PM and check-out time is 12:00 PM in Sri Lanka.

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