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Wellness & Ayurveda Retreat

Itinerary10 Days
CategoryWellness & Ayurveda
NEGOMBO, DAMBULLA, KANDY, NUWARA ELIYA, ELLA, BENTOTA & COLOMBO

Overview

A thoughtfully designed wellness journey combining Sri Lanka's ancient Ayurvedic traditions with peaceful nature, cultural heritage, misty mountains, and tropical coastal relaxation.

Day-by-Day Itinerary

Arrive in Sri Lanka and meet your chauffeur-guide before travelling to the coastal town of Negombo. Settle into your hotel and begin your journey at a relaxed pace.

  • Airport meet & assist
  • Private transfer to Negombo
  • Hotel check-in and welcome refreshment
  • Relax by the pool or beach
  • Optional gentle Ayurvedic massage
  • Sunset relaxation along the coast
Stay: Negombo Meals: BB

After breakfast, travel towards Dambulla through Sri Lanka's scenic countryside. Upon arrival, settle into your wellness retreat and begin your personalised Ayurveda programme.

  • Scenic journey to Dambulla
  • Check-in at Ayurvedic wellness retreat
  • Initial Ayurvedic consultation
  • Wellness assessment with an Ayurvedic practitioner
  • Introduction to your personalised treatment programme
  • Gentle yoga or meditation
  • Relaxation surrounded by nature
Stay: Dambulla Meals: HB

A dedicated wellness day focused on relaxation, traditional Ayurvedic therapies, and mindful living.

  • Morning yoga and meditation
  • Personalised Ayurvedic treatments
  • Traditional herbal oil therapies according to the practitioner's recommendation
  • Ayurvedic-inspired meals
  • Herbal wellness experience
  • Rest and relaxation at the retreat
  • Optional visit to Dambulla Cave Temple
  • Evening meditation or quiet relaxation
Stay: Dambulla Meals: AI

Continue your Ayurvedic programme with another peaceful day dedicated to restoring balance and wellbeing.

  • Morning yoga or meditation
  • Ayurvedic wellness treatment
  • Herbal steam or other traditional therapy, where recommended
  • Healthy Ayurvedic meals
  • Leisure time in the retreat's natural surroundings
  • Optional gentle nature walk
  • Introduction to Ayurvedic lifestyle and herbal traditions
  • Evening relaxation
Stay: Dambulla Meals: AI

After breakfast, leave the peaceful surroundings of Dambulla and continue towards Kandy, Sri Lanka's cultural capital.

  • Scenic drive to Kandy
  • Visit a traditional spice garden
  • Discover the Temple of the Sacred Tooth Relic
  • Relaxing walk around Kandy Lake
  • Optional cultural performance
  • Free evening to relax at the hotel
Stay: Kandy Meals: HB

Journey into the cool central highlands, surrounded by lush tea plantations and mist-covered mountains.

  • Scenic drive through the hill country
  • Visit a tea plantation and factory
  • Ceylon Tea experience
  • Visit a scenic waterfall
  • Explore Nuwara Eliya's colonial charm
  • Relax beside Gregory Lake
  • Optional evening wellness treatment
Stay: Nuwara eliya Meals: HB

Continue towards Ella through breathtaking mountain landscapes and tea-covered valleys.

  • Scenic journey through the highlands
  • Optional scenic train journey, subject to availability
  • Visit Ravana Falls
  • Explore Ella town
  • Optional gentle nature walk
  • Relax and enjoy Ella's peaceful atmosphere
Stay: Ella Meals: HB

Descend from the hill country towards the tropical coastline and settle into the relaxed atmosphere of Bentota.

  • Scenic journey towards Bentota
  • Enjoy changing countryside and coastal landscapes
  • Resort check-in
  • Beach and pool relaxation
  • Optional Ayurvedic massage or spa treatment
  • Sunset by the Indian Ocean
Stay: Bentota Meals: HB

Enjoy a full day dedicated to rest, wellness, and the tropical beauty of Bentota.

  • Morning yoga or meditation
  • Ayurvedic or spa treatment
  • Leisurely breakfast
  • Beach and pool relaxation
  • Optional Madu River boat experience
  • Optional turtle conservation visit
  • Traditional Ayurvedic massage
  • Sunset by the beach
Stay: Bentota Meals: HB

Enjoy your final morning in Sri Lanka before your private transfer to the airport.

  • Breakfast at the hotel
  • Leisure time, subject to departure schedule
  • Check-out
  • Private airport transfer
  • Departure with beautiful memories of Sri Lanka

Inclusions

Inclusions

  • 9 Nights - Certified Hotel Accommodation with A/C with Daily Breakfast & Dinner.
  • Private Vehicle for all Tours & Transfers.
  • 2 Nights in Dambulla on All inclusive basis.
  • Certified English speaking Driver/Guide.
  • The price includes petrol, tolls, road taxes, a driver and his accommodation and meals..
  • All government Taxes.

Exclusions

Exclusions

  • Airfares.
  • Visa Process.
  • Sites & Activity Entrance fees.
  • Beverages & Snacks.
  • Additional Meals.
  • Any other Services not specified above.
  • Early check-in & Early Check-out.

Value Added Services from Evan Escapes

Value Added Services

  • City Tours in all Destinations
  • 24-hour Customer service.
  • 1 Water Bottle per person / per day.
  • Spice Garden visit & 15 min Ayurvedic Head Massage
  • Ceylon Gem Museum visit & demonstration.
  • Sri Lanka Handicraft factory visit
  • Ceylon Batik clothing factory visit

Conditions

Terms & Conditions

  • All bookings are subject to availability and are confirmed only after written confirmation from Evan Escapes.
  • A booking becomes confirmed once the required deposit or full payment has been received, as specified in the quotation or invoice.
  • Services are subject to the availability of hotels, transportation, guides, activities, and other suppliers at the time of confirmation.
  • The Standard Check-in time is 14:00 PM and check-out time is 12:00 PM in Sri Lanka.

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